How To Quit Smoking

Prescription nicotine in a nasal spray or inhaler. Consider which of these might work for you.

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Using aids to quit smoking 1 consider using e cigarettes or nicotine filters.

How to quit smoking. Over the counter nicotine patches gum and lozenges. Cold turkey no outside help. Webmd offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.

Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Use a long acting form of nrt nicotine patch together with a short acting form such as nicotine gum or lozenge. Chevron circle right icon.

Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. Recent studies have suggested that using e cigarettes while you quit smoking can help you reduce or quit smoking.

Compared to using one form of nrt this combination can further increase your chances of quitting. About 90 of people who try to quit smoking do it without outside support no aids therapy or medicine. T tell family friends and co workers that you plan to quit.

If you usually have a drink and cigarette after work change to a walk. Quitting smoking is not easy but it s worth it. Or stop at starbucks for your cup of java the chain is smoke free.

You can help each other get through the rough times. Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes. Sit in a different chair at breakfast or take a different route to work.

Look for a quit buddy who wants to stop smoking as well. If you re used to a smoke with your morning coffee switch to tea smokefree gov suggests.

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