Find a sleep schedule that works for you and stick to it. Experiencing lucid dreams isn t particularly useful if you can t recall the dream.
You can even write it down on a piece of paper.
How to lucid dream. As you fall asleep silently repeat the phrase. This will train you to remember more of your dreams which is important for lucid dreaming. Keep a dream journal and record dreams as soon as you awaken.
The first step to successful lucid dreaming is tuning in to your dreams. Keeping a dream journal or dream diary is a popular method for initiating lucid dreaming. The next scene will be a dream.
1 lay down on your bed and with your eyes closed you can perform it when you are going to sleep or during the night. To increase the chance of inducing a lucid dream determine from before you want to dream. There are several steps you can take to remember dreams.
You usually enter rem sleep about 90. Keep your sleeping environment cool and dark. Set 3 4 clear intentions for your lucid dream.
Keep a dream journal. Keep a dream journal by your bed and the moment you wake up write down everything you remember from your dream. Lie still and minutely wiggle your index and middle finger till you fall asleep consciously.
Keep it close by your bed at night and write down your dream immediately after waking or the emotions and sensations you experience right when you wake up. In this case you want theta waves which are between 4hz and 8hz. Incubate a lucid dream by determining how you will become lucid and what you ll do.
Consistent sleep hygiene is useful for lucid dreaming. If you choose the second option wake up during the night after 4 6 hours of sleep. Wild wake initiated lucid dream includes 4 steps.
During the day and especially before you go to bed imagine what sort of dream you want to have. When you write down your dreams you re forced to remember what happens during each dream. The trick to making these work for lucid dreaming is to match the hz frequency to the appropriate brainwaves to encourage the activity.
Avoid caffeine and alcohol in the evening. If you think faster than you write try recording your memories as a voice memo on your phone. Lucid dreams are most common during rapid eye movement rem sleep a period of very deep sleep marked by eye motion faster breathing and more brain activity.
When you first awaken and try to recall a dream keep your eyes closed and don t change position.